Amy Morin, a psychotherapist and licensed clinical social worker, emphasizes the importance of asking thoughtful questions to demonstrate care and support for loved ones who may be struggling with their mental health. Here are seven questions to consider:
How are you doing?
Rather than a casual greeting, delve deeper by asking how the person is truly feeling. Make observations or reference recent events to signal your genuine interest in their well-being.
Is there anything you want to talk about?
Offering an open invitation to discuss any topics of concern can encourage the other person to share their thoughts and feelings without pressure.
How’s your stress level lately?
Broaching the topic of stress can provide an indirect entry point into discussing mental health challenges, allowing for a more comfortable conversation.
Have you been eating and sleeping?
Addressing tangible indicators of mental well-being, such as sleep and appetite, can serve as a subtle way to express concern and offer support.
Would you be willing to talk to someone?
Suggesting the idea of seeking professional help, such as therapy, in a nonjudgmental manner can help destigmatize mental health treatment and encourage acceptance.
What can I do for you?
Offering practical assistance or emotional support demonstrates your willingness to help alleviate their struggles and reinforces your commitment to their well-being.
When is the best time to check in with you again?
Respect their boundaries and preferences by asking when it would be appropriate to follow up. Consistently showing your support through genuine actions reinforces trust and reassures them of your sincerity.
Approach these questions with empathy, sincerity, and a willingness to listen without judgment. By initiating meaningful conversations, you can provide valuable support to those navigating mental health challenges.
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